TARGETRAINING Blog : click to see the TT Blog page! Come read it! Join us after the Wednesday night group ride as host, Jordan Ross, starts with a refreshing glass of sparkling wine. Jordan (www.JordanOnWine.com) will lead a fun and educational seminar: Demystifying Wine: Investigating our Senses and Psychology. All proceeds go towards TARGETRAINING's two man team doing the Pan Mass Challenge ride in August. You can visit www.pmc.org for event details. This is a major cancer research fund raiser and one of the largest such events via cycling in the world. Spots can be reserved for a donation of $150. For more details and to reserve your place please contact, Eneas Freyre: Eneas@TARGETRAINING.com or 203-227-6177 A freelance writer and photojournalist, Jordan Ross has been published in Wine Spectator, Wines & Vines, Global Vintage Quarterly and Practical Winery & Vineyard. Jordan has published articles on topics such as oak barrels, fining & filtration, wild yeast, the relationship between vineyard yield and wine quality, cork, and others. He is also a TARGETRAINING client who has improved considerably as a cyclist. Jordan's wine tastings are a delight for the senses as well as a joyful way to recover/get ready for your next training session. Join TARGETRAINING to prepare for the Connecticut Challenge and the Pan Mass Challenge. 3 bicycle rides, the next 3 Saturdays, 225 miles of riding. Are you participating in the Connecticut Challenge or the Pan Mass Challenge? Then come join us for our TARGETRAINING build up for these charitable events. Special 3 ride package for $120 plus tax. Or buy a TARGETRAINING 10 Pack (see below). Included for all TARGETRAINING endurance clients. Contact Eneas@TARGETRAINING.com to sign up. 1. Begin Saturday July 5^th with a 50 mile ride 2. Do 75 miles on July 12^th 3. On July 19^th, complete the 100 mile final preparation ride All of these rides will be fully staffed with TARGETRAINING coaches and on the road nutrition to help you finish the day strong and motivated. We will have several groups for each ride to accommodate various levels of fitness. These rides leave at 7 AM from TARGETRAINING starting Saturday July 5^th. Existing clients doing these rides: remember to take advantage of our weekly group rides and interval training sessions to build extra speed and power. Summer Special: TARGETRAINING 10 Pack .. for a leaner you... We are so committed to get you committed to be fit that TARGETRAINING is offering a special introductory offer: a 10 pack card good for any class this summer at a special rate only available for a limited time! For new clients only! Come on in! Boot camp, kick boxing, track/running, cycling, swimming. You want to get fit, lean, strong, fast. You want TARGETRAINING to help get you there. Bring in this this flyer and get one extra session free. See you soon. Speed Sessions: Terrific Tuesdays at TARGETRAINING Two trips for Tuesday. One to Staples, the Westport High School Track, which is used for speed sessions for TARGETRAINING's running/triathlon. And the other to Sherwood Island, the informal speed track for TARGETRAINING's cycling/triathlon program. If you read the most recent Men's Health, or Bicycling, or any other general health and fitness periodical, you will see cited the importance of intensity. Intensity gets you lean. Intensity gets you fit. Intensity gets you fast. Be warned, intensity done incorrectly has dire consequences. Supervised sessions are highly recommended. Doing intensity on your own is similar to cutting your own hair with a razor. (A) Better to let an expert cut your hair (B) Better to not use a razor. Eneas for cycling and Tyler/Dom for running are our respective experts. And the results show over time. It's awesome to see a tired yet exuberant group of clients head back to TARGETRAINING (or their homes or offices) after a speed session. They just got a little bit faster and leaner (we know they are going to eat properly and rest properly to be ready for our next session). Whether it is Dr. Rob or Megan or Kim or Andy...everyone has a grimace that quickly becomes a smile...and on to the next one. Hope to see you out there with us on a Terrific Tuesday coming soon. You are invited! TARGETRAINING's Commit To Be Fit Program TARGETRAINING Endurance Training Spring Schedule in Full Swing Please see the updated schedule page for the new schedule. Each week we send out specific announcements on the emphasis for the week.  These are modified in the sessions to accommodate individuals needs. Monday: (Core Conditioning/Plyometrics + Indoor/Outdoor Group Ride: Flat Parcourse) We will begin the strength and conditioning classes 30min earlier which will allow us to have a group ride after this session at 9:30AM and 6:30PM respectively. The rides will be indoors or outdoors depending upon the weather. 6:15AM Swim at Weston Middle School (Endurance Intervals) 8:30AM Core Conditioning/Plyometrics 9:30AM Indoor/Outdoor Group ride (New England Country Ride) 3:30PM Teen Group Weight Training 5:30PM Core Conditioning/Plyometrics 6:15PM Indoor/Outdoor Group ride (New England Country Ride) 7:00PM Swim at Staples High School (Endurance Intervals) Tuesday: (Interval Training: Tempo Focus) These cycling sessions will focus specifically on zone 3-5 interval work. 6:00AM Outdoor Track Running Session (light tempo intervals) 6:00AM Indoor Cycling 7:30AM Indoor Cycling 9:00AM Indoor Cycling 3:30 PM Indoor Cycling Teen Session 6:00PM Indoor/Outdoor Cycling 7:45PM Indoor Cycling Wednesday: (Core Conditioning/Plyometrics + Indoor/Outdoor Group Ride: Hilly Parcourse) The 6:00AM class will begin with 45min of hill climbing work (those that would like to run on the treadmills instead are welcome to do so) followed by the strength and conditioning component of class. We will begin the mid morning and night strength and conditioning classes 30min earlier which will allow us to have a group ride after this session at 9:30AM and 6:30PM respectively. The rides will be indoors or outdoors depending upon the weather. We will have instructors to accommodate those cycling indoors and outdoors. 6:00AM Indoor Cycling Hill Training (Paso di Gavia) 6:45AM Core Conditioning/Plyometrics 6:15AM Swim at Weston Middle School (Lactate Threshold Intervals) 8:30AM Core Conditioning/Plyometrics 9:30AM Indoor/Outdoor Group Ride (Lake SanAntonio) 5:30PM Core Conditioning/Plyometrics 6:15PM Indoor/Outdoor Group Ride (Lake SanAntonio) Thursday: (Cycling Time Trial Training/Multi-Sport Brick Session) Those that are cycling only will be working on time trial specific training, while those that are multi sport athletes will be doing transition work on their bikes and treadmills. 6:00AM Indoor Cycling 9:00AM Indoor Cycling 3:30 PM Indoor Cycling Teen Session 6:00PM Indoor/Outdoor Cycling 7:45PM Indoor Cycling Friday: (Core Conditioning/Plyometrics + Indoor Cycling) 6:00AM Indoor Cycling Session 6:45AM Core Conditioning/Plyometrics 6:15AM Swim at Weston Middle School (Speed Work and Drills) 9:00AM Indoor Cycling + Core Conditioning Session 11:00AM Indoor/Outdoor Run Training Session 30-40min 3:30PM Indoor Cycling Teen Session Saturday: (Interval Training: Tempo Focus) 7:00AM Indoor Cycling Session 9:00AM Outdoor Cycling Session 9:30AM Indoor Cycling Session 12:00PM Indoor/outdoor Novice Cycing Session Sunday: (Open Session) 7:00AM Indoor Cycling Session 9:30AM Indoor Cycling Session        12:00PM Indoor Cycling Teen Session

Archive May 2007 to April 2008 April 20 2007: Anthony Colby (Colavita-Sutter Home), TARGETRAINING coach, gets third in Stage 5 of the 2007 Tour De Georgia! Read the full event coverage. See Cyclingnews coverage and Velonews coverage . Apr 2 2007 – TARGETRAINING is pleased to announce the successful launch of the TARGETYouth training program. Mar 10 – Sponsored by Schick Razors, TARGETRAINING's Professional Women's Cycling Team will send Kathleen Billington, Megan Elliott, Hiroko Shimada, Anna Milkowski, Andrea Myers and Mandy Lozano to El Salvador to race in the UCI C-1.2 Grand Prix de Santa Ana and UCI-C2.2.  Feb 1 – The TARGETRAINING Women’s Professional Cycling Team will ride CycleOps PowerTap’s new 2.4 Wireless wheels and use PowerAgent 7 software for the 2007 season Jan 28 – Connecticut Post A gym catering to endurance athletes, instead of the usual fitness buffs, may seem unusual. But after a little more than a year at 772 Post Road East in Westport, business is booming at TARGETRAINING, where trainers combine professional and Olympic techniques to keep athletes at the top of their game. (PDF) Dec 2006 – Opening of TARGETRAINING Tri&Cycle. TARGETRAINING, a world class personal and endurance training facility in Fairfield county for cyclists, runners, swimmers, triathletes and people seeking superior everyday fitness, is celebrating both its First Anniversary and the Grand Opening of its endurance equipment and clothing store Tri&Cycle. Dec 2005 – TARGETRAINING, an innovative new company devoted to improving athletic performance and health, has opened at 772 Post Road East in Westport, CT.

©2007 TARGETRAINING, INC