Extending our introductory 10 PACK PACKAGE offer for first time clients! Please call 203 227 6177.

You seek more than a hard personal training session; you want an intelligent and tailored approach to help you achieve your fitness objectives.  You want to train in a highly-supportive yet challenging and motivating environment.   

At TARGETRAINING, we use a team approach to give you cross-disciplinary stimulus and capitalize on expertise from our entire training and coaching staff. 

Whether you want to attain your ideal weight or prepare for a vigorous hiking vacation; TARGETRAINING will take you there.

We designed our personal training environment to deliver a formula for success:

• A team approach
• Explicit goal setting and measurement including ongoing advice/counseling
• Dedicated personal training studio
• Use of indoor and outdoor venues to keep it stimulating and fun
• Access to an incredible array of endurance activities complimenting your strength and conditioning program
• Functional movement orientation rather than traditional power lifting
• Endurance training (cycling, running, swimming) that improves every aspect of your health
• Nutritional support and advice