We work closely with you to establish sensible nutritional guidelines to meet your fitness goals. Our expert staff draws upon years of research, knowledge, and results to deliver an ideal program to nourish and sustain you, whether you plan to conquer the Inca Trail or a Saturday touch-football game.

Our Tri & Cycle Shop also carries a full line of products that give you energy for life. Here are some things we can’t live without:

Muscle Milk by Cytosport is a fast -absorbing, excellent tasting meal replacement. Its high protein, low carbohydrate composition greatly aids recovery.  It absorbs much faster than protein from meat (red, poultry, fish), yet is equally comprehensive in what it delivers to the body. The best ways to use Muscle Milk®: Take one serving 1 to 2 hours before and immediately after a training session.

Cheetah Bars from Nutrafig are an all-natural, tasty blend of complex carbohydrates and simple carbohydrates. They are great during a training ride or race, and also come in handy for the drive to your workout when your body begs for fuel.